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Helping women reduce anxiety and stress through exercise, nutrition, and self-care.


The Anxiety Antidote: Nutrition & Self-Care Practices to Restore Calm

Basic steps you can implement right away to help reduce stress and anxious feelings through simple nutrition and lifestyle changes.

Spending time on yourself is one of the most valuable things you can do.

And it is NOT selfish.

These days we are led to believe that being GO, GO, GO all the time is a sign of success and accomplishment. Constantly doing things for others is expected and it's selfish if you take time to do something for yourself or -God forbid!- you actually rest.

What does this lead to? Stress, poor sleep, overwhelm, anxiety, burnout, health issues... the list goes on.

I'm here to tell you that self-care is sacred. You need it. Self-care is truly another form of health care.

It's time to take your life back- get empowered, confident, and strong!


It's Time To Take Control.

A community of women that will help you reduce stress & anxiety through exercise, nutrition, and self-care.

A wellness program designed with your unique needs in mind to help you reduce stress & anxiety, get strong, and take your life back!

Gain strength, energy, and confidence with exercise programming given in person or online.

What My Amazing Clients Are Saying.


My life is changed because of Janna! When I met her, I was a skeptic about personal training. Four years later, I am healthier—physically, mentally, and spiritually—than I have ever been in my adult life, not to mention nearly 80 pounds lighter! Janna has given me the tools I need to establish and maintain healthy habits for a lifetime. She has taught me how to care for myself as a whole person, paying attention to not only nutrition and exercise, but also sleep patterns, proper mindset, managing stress, and so much more. Thank you, Janna, for sharing your expertise, compassion, and motivation with me. It has made all the difference!


As a physical therapist I understand and preach the importance of exercise, especially weight training, however I was always intimidated by the "Big Boy" side of the gym. Since I started working with Janna, I've participated in exercise routines I never would have before!!! I'm doing deadlifts, bench presses, and squatting with the bar!! I've also started to incorporate some of Janna's exercises in my treatment plan with patients. Janna's skill set and knowledge base is remarkable, and I trust her implicitly to work with myself as well as my patients. Since I've started working out with Janna I've become more confident...!

What Our Amazing Clients Are Saying.


I would recommend this product or service heartily. Product as advertised. Personal trainer with years of experience and nutrition training as well. She can help set up goals , realistic timelines, education and form coaching. Have been working out with her for years, thanks !


Janna has been a great inspiration for me. I have learned so much from her. Her knowledge of nutrition has helped me tremendously and she has given me great ideas. I’m so happy that I have met her and she knows what I need. She has me working out and I don’t feel intimidated. Thank you, Janna, I can’t wait to see where the road takes us.

Let's get  healthy and empowered together.


Stress, anxiety, overwhelm, burnout- they make you feel stuck and like there's no possible way to make things better. You feel like you just gotta tough it out until things *somehow* get better. 

That was me.  It's up to you to make your life what you want it to be and I'm here to help you with that because I GET IT. 

For a long time I wallowed in my struggles and told myself that's just how it was going to be for me. I kept up the same unhelpful thought patterns and habits that kept me in my stressed, overwhelmed, anxious puddle of yuck. 

Let's just say I got sick of my own shiz and finally woke up to my power...and I took my life back!

Wellness Golden Nuggets Found Here!

Something You Need To Read

Comfortable In Suffering

Part 1 of 5 Things I Wouldn't Do If