Yoga Pose
Shape Up

Wellness for the mind, body, and soul through living intentionally and feeling fulfilled.

Resting After Workout
Pursuit of Wellness Coaching
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Monthly Fitness Programming

Pursuit of Wellness

NOT just a workout plan. NOT just nutrition targets.

It's about what you believe about yourself and elevating your mindset

It's about showing up for yourself even when you don't feel like it.

When you drop the ball you pick it right back up and keep going.

When it gets really hard to keep going I'll

be there for you.