Yoga Pose
Shape Up

Wellness for the mind, body, and soul through living intentionally and feeling fulfilled.

Running Squad
100 Mile Summer Challenge
Pursuit of Wellness

Pursuit of Wellness

NOT just a workout plan. NOT just nutrition targets.

It's about what you believe about yourself and elevating your mindset

It's about showing up for yourself even when you don't feel like it.

When you drop the ball you pick it right back up and keep going.

When it gets really hard to keep going I'll

be there for you.

We create positive daily habits.
We work on how you view yourself.