Hey! I'm Janna an NASM certified personal trainer and Precision Nutrition certified nutrition & master coach. What does that mean? It means that I can help you reach your wellness goals in a way that works for YOU and YOUR life. I can help you gain confidence, feel good in your skin, move better, feel stronger, as well as know how to make your nutrition work FOR you and not against you.
My own pursuit of wellness has been quite the journey and I know that it all starts in our heads-how we think, how we speak to ourselves, what we believe about ourselves, and more. Our minds can be our biggest help or our biggest enemy. My personal goal is to dive into my own inner peace and strength and let it radiate out of me to others so that they can also find their own inner peace and strength. We are more powerful than we realize. My goal is to help YOU see and embrace your own power.
Associates in Exercise Science
Bachelors of Health Sciences specializing in Healthy Lifestyles coaching
During this time I enhanced my knowledge gained through my NASM certification to be even better able to design personalized workout programs to meet you where you are right now and help you achieve your fitness goals.
During this time I learned about health behaviors, wellness strategies, nutrition, and more so that I can help you learn how to incorporate positive healthy behaviors into your life through exercise, nutrition, managing stress, and enhancing your sleep and recovery.