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From Obligation to Opportunity: Rethinking Exercise for Your Mental Health
I know some people hate working out whether it's because they're already tired and drained from their day, they hate being sweaty, it's uncomfortable because of their size or health issues, or even simply not knowing what to do.
Plus, we all have things we have to do every day that we don't want to do and adding another "thing you have to do" probably doesn't sound appealing.
What I have to say to that is...and hear me out on this...
If You're Feeling Behind or Like You're Not Where You Want to Be
H ave you ever been so incredibly frustrated with yourself for not being where you want to be? Mentally beating yourself up for being such a shmuck. Wasting time, energy, money, effort... Maybe you've been trying to lose 50 pounds but just keep gaining it all back. Maybe you're on medication for high blood pressure and high cholesterol when you swore to yourself you'd never let that happen. Maybe you're taking ibuprofen several times a week because there's always something hu
5 Things I Know About Anxiety at 35 That I Wish I'd Known at 25
Me and anxiety go way back. Waaayy back. I even have vague memories of anxiety attacks before I was old enough to understand what they...
10 No BS Lessons from a Decade as a Personal Trainer
I became a personal trainer 10 years ago and I have learned a lot over this past decade. These 10 things, not listed in any particular...
Wellness is the Ultimate Rebellion
Today I reflect back on 3 important beginnings July holds for me and then I'm going to go on a rant that you need to read. Seriously,...
What I Wish I Knew About Sleep, Anxiety, and Stress in My 20s
I dunno about you, but I spent my 20s thinking I was invincible. I mean I wouldn't actually say that or think it consciously, but my...
Face the Bugs. Feel the Peace. Your Mental Health Will Thank You.
Today you're getting a little heart to heart from me and seeing as May is Mental Health Awareness month ya don't wanna skip this one. A...
All or Nothing Thinking Is Keeping You Stuck—Here’s How to Break Free
Let me paint a picture for you... It's 5:30 pm and you're just leaving work. With traffic you know you won't make it to the gym until...
What My Trip To The Smokies Taught Me About Time
We have the power to slow down time because in a lot of ways we're the ones making it go faster in the first place.
💗 to 💗- When Life Punches You in the Face
Life never stops life-ing and yet we somehow find ourselves getting surprised every time it life's at us in unexpected ways. Sometimes...
💗 to 💗- Letting Go and Letting Flow
We set goals. We make plans. We take actions. And we wait. Forever it seems like sometimes. We want to know EXACTLY how we're going to...
💗 to 💗- Ladies! Let's Talk Period Stuff 🩸
Isn't it crazy how every month we women gotta brace ourselves for the inevitable suffering of our cycles? The whole experience varies...
💗 to 💗- Is it really aging, though?
The other day I saw a lady in my apartment complex put a trash bag in her back seat, drive to the dumpster that was maybe 30 yards away,...
💗to💗- Energy & Self-awareness
Our words and thoughts have a bigger impact than we realize. I believe that the more you tell yourself something the more you will...
💗to💗- Social Media is the Wild Wild West
I've noticed off and on, more so recently, that social media can really start to take its toll on your well-being. It can be super...
Something You Need To Read
If you make it all the way through this list I can guarantee you that you'll come across something that you needed to read- whether you...
A Little Something About Habits
A few months ago my boyfriend and I decided we were going to go alcohol free throughout the duration of an 8 week challenge we were in....
If You Love Someone With A Goal
It's the time of year when a lot of people start doing some self-reflection and thinking on what changes they'd like to make in 2022....
Comfortable in Suffering
Are you comfortable in your suffering? Do you prefer the familiarity of your struggle? You're probably thinking, "who the hell is...
Introducing...
I've been working on this for awhile and I'm super excited to introduce the... This community is about attaining overall wellness of the...
30 Things I've Learned In My 30 Years
I've officially completed 30 years and I have to say that I've learned quite a bit during my time on this planet so I figured I'd share...
Janna Ross
Personal Trainer & Health Coach
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