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Thought Provoking
Create Your Own Self-Care Menu
When you're stressed out and anxious beyond belief, and know you need some time to yourself to recoup, what’s the first thing that you do?
And I mean after the part where you tell yourself that you don't really have time and you should just keep going...and you may for a little bit... but then you get to the point where you simply just cannot...


What My Trip To The Smokies Taught Me About Time
We have the power to slow down time because in a lot of ways we're the ones making it go faster in the first place.
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💗 to 💗- When Life Punches You in the Face
Life never stops life-ing and yet we somehow find ourselves getting surprised every time it life's at us in unexpected ways. Sometimes...
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💗 to 💗- Letting Go and Letting Flow
We set goals. We make plans. We take actions. And we wait. Forever it seems like sometimes. We want to know EXACTLY how we're going to...
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💗 to 💗- Ladies! Let's Talk Period Stuff 🩸
Isn't it crazy how every month we women gotta brace ourselves for the inevitable suffering of our cycles? The whole experience varies...
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💗 to 💗- Is it really aging, though?
The other day I saw a lady in my apartment complex put a trash bag in her back seat, drive to the dumpster that was maybe 30 yards away,...
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💗to💗- Energy & Self-awareness
Our words and thoughts have a bigger impact than we realize. I believe that the more you tell yourself something the more you will...
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💗to💗- Social Media is the Wild Wild West
I've noticed off and on, more so recently, that social media can really start to take its toll on your well-being. It can be super...
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Something You Need To Read
If you make it all the way through this list I can guarantee you that you'll come across something that you needed to read- whether you...
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A Little Something About Habits
A few months ago my boyfriend and I decided we were going to go alcohol free throughout the duration of an 8 week challenge we were in....
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If You Love Someone With A Goal
It's the time of year when a lot of people start doing some self-reflection and thinking on what changes they'd like to make in 2022....
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Comfortable in Suffering
Are you comfortable in your suffering? Do you prefer the familiarity of your struggle? You're probably thinking, "who the hell is...
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Introducing...
I've been working on this for awhile and I'm super excited to introduce the... This community is about attaining overall wellness of the...
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30 Things I've Learned In My 30 Years
I've officially completed 30 years and I have to say that I've learned quite a bit during my time on this planet so I figured I'd share...
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Who Are You?
This starts off pretty basic, but I may be calling you out near the end. How well do you know yourself? And I don't mean things like...
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Fitness Is More Than What Your Body Looks Like!
I'm going to repeat that: FITNESS IS MORE THAN WHAT YOUR BODY LOOKS LIKE. We are inundated with pictures of super fit men and women who...
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Hey! I'm Janna
And it's super awesome to meet you! Why am I here? Let me tell you. One of my goals in life, and something I'm really passionate about,...
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Janna Ross
Personal Trainer & Health Coach
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