Personal Training Waiver

I am aware that there are significant risks involved in all aspects of fitness assessments and physical training. I understand that the reaction of the heart, lungs, and vascular system to exercise cannot always be predicted with accuracy. I understand that there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart rate, chest, arm, or leg discomfort, transient light-headedness or fainting, and in rare instances, heart attack, stroke, or even death. I willingly assume full responsibility for any and all risks that I am exposing myself to as a result of participating in Janna Ross’ fitness plans and programs, which are referred to herein as Janna Lynette Fitness plans and programs for any injury or death that may result from participation in any activity or fitness plan.

I hereby certify that I know of no medical problems that would increase my risk of illness and injury as a result of participation in a fitness program or plan created by Janna Ross dba Janna Lynette Fitness. Should I have any health issues that could be exacerbated by physical activity I have spoken with my doctor and have been given approval to participate in plans or programs created by Janna Lynette Fitness and have submitted documentation to Janna Lynette Fitness showing approval of my participation.

By signing this document, I acknowledge that I have voluntarily chosen to participate in a fitness plan or program created by Janna Ross dba Janna Lynette Fitness. By signing this document, I assume all risk for my health and well-being and hold Janna Ross dba Janna Lynette Fitness harmless there from. I understand that questions about exercise procedure and recommendations are encouraged and welcome.

I fully understand that my personal exercise program may be strenuous and I choose to participate voluntarily. I accept all responsibility for my health and any results, injury or mishaps that may affect my well-being or health in any way. I waive any claims, demands, causes of action or any claims for relief whatsoever against, and release Janna Ross, dba Janna Lynette Fitness from any and all liability, claims, and/or causes of action that I may have for injuries or other damages arising out of participation in Janna Lynette Fitness plans or programs, including, but not limited to, personal training in person or online, group training, online challenges or groups.

I recognize that there is risk involved in the types of activities offered by Janna Ross, dba Janna Lynette Fitness. Therefore, I accept the financial responsibility for any injury that I may cause to myself. I agree to indemnify and hold harmless Janna Ross, dba Janna Lynette Fitness from liability for the injury or death of any person and damage to property that may result from my participation in activities offered by Janna Lynette Fitness.

I have carefully read this Agreement and fully understand its contents. I am aware that this is a release and waiver of liability and sign it knowingly, and of my own free will.