Wellness Power Hour!

Service Description

This power hour will give you the guidance and direction you need to start making real progress towards your personal wellness goals. It could be related to nutrition, exercise, learning new stress management methods, figuring out how to build some healthy daily habits or a combination of all of those. We focus on YOUR needs and end the call with specific action steps that will move you forward! Plus, for one week after the call we'll be able to chat back and forth through Whatsapp so you have a little extra support as you implement your action plan.

Contact Details