Do you feel lost, overwhelmed, and unsure of what to do to improve your health?
Do you feel like you've tried everything and you just can't keep the weight off?
Do you start to make really good progress and next thing you know you're falling back into old habits and behaviors?
If so, JL Wellness Coaching could give you the clarity, support, and accountability you need to FINALLY reach your goals!
Wellness is a habit-not a destination- and learning how to maintain these habits is key to achieving your health and wellness goals. Just picture it- feeling confident AF in those jeans you love, keeping up with your family on vacation, enjoying your favorite dessert without guilt while maintaining your weight loss.
How awesome would that be?!
Wellness packages are designed according to what YOU need, YOUR goals, and YOUR circumstances so program length and pricing will vary. Below you will find the services I offer in order to build out your wellness program. If you're interested in working with me please fill out the form found here:
This focuses on learning how to eat an overall healthy diet without restriction or guilt that improves your energy, focus, and supports your mind AND body.
This is done through in person sessions or through online fitness programming that is designed based on your needs, goals, experience, and equipment availability.
Lifestyle & Mindset Coaching
This dials in on your self-talk, thought patterns, daily habits, and more to help support you in achieving your wellness goals especially in relation to nutrition & exercise.