It's time for you to feel confident & empowered!
The next level you feels calmer & in control of her life.
Anxiety and stress are a normal part of life BUT they shouldn't feel like they are ruling your life. It is possible to become more resilient so you don't experience them as often and when you do it's not as impactful AND you recover more quickly.
NO MORE FEELING STUCK & OVERWHELMED
SNAP before you snap!
Inside the SNAP Method we address 4 main areas of wellness that each have a HUGE impact on your anxiety and stress levels:
Sleep, Nutrition, Activity, and Personal self-care.
You can do the therapy and take the meds, but if you don't address these things as well, you're leaving a lot of helpful tools on the table.
It's not about eliminating anxiety and stress from your life...
It's about becoming more resilient!
Why the SNAP Method?
You're doing all the right things- getting the therapy, trying to take better care of yourself, maybe even taking medication- but you still feel like something is missing or you just can't quite get the whole "taking better care of yourself" thing to stick...
Learn how to optimize your sleep so that you have a strong foundation for overcoming anxiety and stress
Nail down nutrition and activity habits that help you reduce hanxiety and feel more capable of handling what life throws at you
Integrate personal self-care practices into your life that help you become more resilient to life's stressors
THE REVIEWS
What They Are Saying
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Say Goodbye To Bad Habits
It's your daily habits that are contributing to your anxiety and stress levels...
Drinking your sleep and brewing your naps and next thing ya know you're jittery AF and you can't sleep at night which keeps the cycle going
Skipping meals or grabbing quick snacks because you just don't have time to eat healthy, but then your blood sugar is on a roller coaster and so is your sanity
Feeling too tired and overwhelmed to even THINK about exercise, but your body hurts, you feel weak, and your doc is recommending blood pressure meds
Everything you need to know about
What's Inside the SNAP Method
PHASE 1
Sleep
Sleep is truly the base of your overall wellness and in this phase we figure out what YOU need to help optimize your sleep in a realistic and sustainable way. Then you'll have more energy to eat healthy and exercise. You won't deal with caffeine jitters and blood sugar roller coasters because you won't be brewing your sleep or searching for quick energy sources anymore!
PHASE 2
Nutrition
Learn how to leverage your nutrition to help you feel calmer and in control of your days. No more reaching for whatever happens to be available in the moment and another 400 calorie coffee. Instead you'll be eating foods that will keep you energized and satisfied so that you're not riding the wave of unstable blood sugar which translates to hanxiety and feeling out of control.
PHASE 3
Activity
You know that voice in your head that tells you it's not worth it if you can't spend a full hour in the gym? That's a lie! Find ways to include physical activity that you actually enjoy into your daily life that doesn't feel like just another thing to check off your list for the day. Plus experience the myriad of benefits INCLUDING reduced stress and anxiety.
PHASE 4
Personal Self-Care
Your self-care practices are essential because just like little stressors can build up and cause you to burst into tears or lose your shiz so can self-care make you more resilient! When you prioritize your well-being you not only show others that you respect yourself and your own needs, but you also INSPIRE them to do the same for themselves- be it your coworkers, partner, friends, or kids. Learn how to seamlessly add it to your life in a way that makes sense for YOU.
Payment plans available!
Apply to see if SNAP Method is a fit for you!
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FAQ'S
You've Got Questions, We've Got Answers
The SNAP Method program lasts 6 months. The length of each phase within the 6 months depends on the needs of each client.
Any woman who is struggling with anxiety and stress and is ready to take back control of her well-being. Ideally this program is for women who are, or have been, in therapy for anxiety and/or stress because things like trauma and root causes have likely been addressed. This program is meant to be an additional tool to becoming more resilient and IS NOT meant to replace therapy or medication.
This program will include at least a week of nutrition tracking to get a baseline of where you are at with your food choices and eating habits. After that week it depends on your preferences and capacity at the time. It's usually My Fitness Pal, tracking via pictures, handwritten journal, hand portion method... it all depends on you!
No unfortunately those are not accepted.
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Bonus One
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Bonus Two
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Bonus Three
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