HELPING YOU BECOME MORE RESILIENT AGAINST STRESS & ANXIETY
The SNAP Method
Feel more calm and in control through the power of your sleep, nutrition, activity, and personal self-care practices
Let's get healthy and empowered together.
HELPING YOU FEEL CALMER & IN CONTROL
Anxiety and stress are a normal part of life BUT they shouldn't feel like they are ruling your life. It is possible to become more resilient so you don't experience them as often and when you do it's not as impactful AND you recover more quickly.
NO MORE FEELING STUCK & OVERWHELMED
SNAP before you snap!
Inside the SNAP Method we address 4 main areas of wellness that each have a HUGE impact on your anxiety and stress levels. Sleep, Nutrition, Activity, and Personal self-care. You can do the therapy and take the meds, but if you don't address these things as well, you're leaving a lot of helpful tools on the table.
CERTIFIED PERSONAL TRAINER & HEALTH COACH
Helping women feel, calm, confident, and empowered through healthy habits.
Why the SNAP Method?
You're doing all the right things- getting the therapy, trying to take better care of yourself, maybe even taking medication- but you still feel like something is missing or you just can't quite get the whole "taking better care of yourself" thing to stick...
Figure out what wellness habits actually work for YOU and your life
Learn how to get those healthy habits to stick
Break through the crap self-talk and mindset issues that keep you stuck where you are
JOIN US!
Be a founding member of this Wellness Warrior Movement!
THE REVIEWS
What They Are Saying
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Say Goodbye To Bad Habits
It's your daily habits that are contributing to your anxiety and stress levels...
Drinking your sleep and brewing your naps and next thing ya know you're jittery AF and you can't sleep at night which keeps the cycle going
Skipping meals or grabbing quick snacks because you just don't have time to eat healthy, but then your blood sugar is on a roller coaster and so is your sanity
Feeling too tired and overwhelmed to even THINK about exercise, but your body hurts, you feel weak, and your doc is recommending blood pressure meds
SAVE YOUR SPOT
Only A Few Spots Left
CERTIFIED PERSONAL TRAINER & HEALTH COACH
What's Inside the SNAP Method
PHASE 1
Sleep
Sleep is truly the base of your overall wellness and in this phase we figure out what YOU need to help optimize your sleep in a realistic and sustainable way. Then you'll have more energy to eat healthy and exercise. You won't deal with caffeine jitters and blood sugar roller coasters because you won't be brewing your sleep or searching for quick energy sources anymore!
PHASE 2
Nutrition
Learn how to leverage your nutrition to help you feel calmer and in control of your days. No more reaching for whatever happens to be available in the moment and another 400 calorie coffee. Instead you'll be eating foods that will keep you energized and satisfied so that you're not riding the wave of unstable blood sugar which translates to hanxiety and feeling out of control.
PHASE 3
Activity
You know that voice in your head that tells you it's not worth it if you can't spend a full hour in the gym? That's a lie! Find ways to include physical activity that you actually enjoy into your daily life that doesn't feel like just another thing to check off your list for the day. Plus experience the myriad of benefits INCLUDING reduced stress and anxiety.
PHASE 4
Personal Self-Care
Your self-care practices are essential because just like little stressors can build up and cause you to burst into tears or lose your shiz so can self-care make you more resilient! When you prioritize your well-being you not only show others that you respect yourself and your own needs, but you also INSPIRE them to do the same for themselves- be it your coworkers, partner, friends, or kids. Learn how to seamlessly add it to your life in a way that makes sense for YOU.
HELPING YOU FEEL CALMER & IN CONTROL
Save Your Spot
ARE YOU READY?
Enroll Now!
Pay in Full
$2,850
Save $150!!
Monthly Payments
$500
Pay once a month
Extended Payment Plant
Starting at $250
Varies for each person
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FAQ'S
You've Got Questions, We've Got Answers
Sweet jelly cupcake candy muffin I love carrot cake topping. Chocolate jelly icing I love donut. Brownie sesame snaps caramels liquorice tart I love powder I love. Chocolate chupa chups oat cake bear claw tootsie roll.
Sweet jelly cupcake candy muffin I love carrot cake topping. Chocolate jelly icing I love donut. Brownie sesame snaps caramels liquorice tart I love powder I love. Chocolate chupa chups oat cake bear claw tootsie roll.
Sweet jelly cupcake candy muffin I love carrot cake topping. Chocolate jelly icing I love donut. Brownie sesame snaps caramels liquorice tart I love powder I love. Chocolate chupa chups oat cake bear claw tootsie roll.
Sweet jelly cupcake candy muffin I love carrot cake topping. Chocolate jelly icing I love donut. Brownie sesame snaps caramels liquorice tart I love powder I love. Chocolate chupa chups oat cake bear claw tootsie roll.
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Bonus One
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Bonus Two
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Bonus Three
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