Maybe you'll relate
This Is My Story
My journey has been focused around managing anxiety (though I didn't realize it at first) and coming back from injury.
Taking care of my mind and body is top priority for me. If I let my sleep slide, eat kinda crappy, sit on my ass too much, and overschedule myself then I'm more anxious, my body gets achy, and I feel more stressed. The longer I ignore my mind and body telling me...
"HEY CHICK SLOW DOWN! Eat some spinach and blackberries or something! Drink some water and take a walk!"
the worse I feel and the less capacity I have to show up at my best. Once I prioritize my needs things flow much better. I achieve this through daily movement, balanced nutrition, good sleep, and purposeful self-care.
BACKGROUND
Education
2014
Arizona State University
Bachelors of Health Sciences specializing in Healthy Lifestyles coaching
2015
National Academy of Sports Medicine (NASM)
Certified Personal Trainer, Corrective Exercise Specialist
2018
Rhodes State College
Associates in Exercise Science
2020
PN Level 1 Nutrition Certification
2022
PN Level 2 Master Health Coaching Certification
2023
Total Recovery Practitioner Certification
Life & Success Coaching, Neuro-linguistic Programming, Trauma Recovery Facilitator
ABOUT ME
Hey! I'm Janna- nature lover, doggo mom, Trekkie, bookworm.
For over a decade I've immersed myself in the world of health and wellness starting with my Bachelor's in Health Sciences which was followed up by several different certifications listed below. I am a forever student! I'm passionate about health and wellness because I know that so many health conditions and issues-even anxiety- can be avoided or made more manageable simply through exercise, better nutrition, and overall improved self-care. I see this in my family, in the clients I've worked with, and even in myself. My goal is to help you take back your health AND your life!