Question 1

Do you offer personal training in person or online?

Accepted Answer

Both! Currently I do in person training at 3D Fitness in Fort Wayne, Indiana.
Online I offer personalized fitness programming through my JL Wellness app.

Question 2

Are alternative exercises available if I can't do what's programmed?

Accepted Answer

Yes! You will have the option to swap out an exercise if you need a modified or tougher version or you don't have the necessary equipment. A video demonstration is provided with each exercise so you know just what to do.

Question 3

I'm in (or just finished) physical therapy. Can I do personal training?

Accepted Answer

Yes! I've worked with several clients who were in physical therapy at the same time they were working with me or they'd come to me to transition out of PT. I have special training in corrective exercise which compliments what PT's tend to do with their patients. I also try to collaborate with my clients physical therapists when it's possible.

Question 4

How much does personal training cost?

Accepted Answer

This depends on what you need specifically. Please contact me directly at janna@jl-wellness.com (janna@jl-wellness.com)for more details.

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