Both! Currently I do in person training at Isch Wellness Center or Longevity Fitness in Fort Wayne, Indiana.

Online I offer personalized fitness programming through my JL Wellness app.

Yes! You will have the option to swap out an exercise if you need a modified or tougher version or you don't have the necessary equipment. A video demonstration is provided with each exercise so you know just what to do.

Yes! I've worked with several clients who were in physical therapy at the same time they were working with me or they'd come to me to transition out of PT. I have special training in corrective exercise which compliments what PT's tend to do with their patients. I also try to collaborate with my clients physical therapists when it's possible.

This depends on whether the training is online or in person. If it's in person then it depends on which location we train at. Please contact me directly at janna@jl-wellness.com for more specifics.