BLOG | JL Wellness

Hiring a Coach is a Waste of Money

Have you ever wondered why people will spend so much money on a coach? "Why spend money on what you could just do yourself?" "There's all...

A Life Changing Tool for Your Health & Wellness

I'm going to preface this by saying how you perceive things, how you choose to view things, is going to make a huge impact on how you...

The Key To Your Weight Loss

If you're trying to lose weight I'd like you to read through each of these scenarios and see which one you resonate with the most. Then...

Something You Need To Read

If you make it all the way through this list I can guarantee you that you'll come across something that you needed to read- whether you...

A Little Something About Habits

A few months ago my boyfriend and I decided we were going to go alcohol free throughout the duration of an 8 week challenge we were in....

If You Love Someone With A Goal

It's the time of year when a lot of people start doing some self-reflection and thinking on what changes they'd like to make in 2022....

Traveling + Maintaining A Healthy Lifestyle IS Possible

Trying to keep up a healthy lifestyle while going on a vacation or traveling can be tough, but it's definitely not impossible. And it...

Everything Seems Like It's Just Too Much

Sometimes there is just...a lot of stuff... Women feel this in several different ways (especially you mommas out there). Having to do...

Comfortable in Suffering

Are you comfortable in your suffering? Do you prefer the familiarity of your struggle? You're probably thinking, "who the hell is...

A Simple Way To Improve Your Mental Wellness

The state of your mind is sooo important. How you are doing mentally will show up in every other aspect of your life. So if you're...