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Work With Me

It's time to ditch the overwhelm, anxiety, and feeling like your life is running you rather than you running your life. It's your time to THRIVE!

We're The Perfect Match If...


You struggle with feeling overwhelmed and anxious

You're tired of feeling sluggish and foggy brained

You want to feel more confident and in control

Wellness Warrior Tribe

Fitness + Community

1-1 Coaching

YOUR program for YOUR needs

Personal Training

Get strong for LIFE


The Wellness Warrior Tribe

  • Wellness Warrior Tribe

    Every month
    Wellness + Community
    • Monthly strength program home (DBs & bands needed) or gym
    • Track your progress inside the JL Wellness app
    • Exclusive community + monthly group coaching
    • Mini challenges
    • More!!

What Our Amazing Clients Are Saying.


My life is changed because of Janna! When I met her, I was a skeptic about personal training. Four years later, I am healthier—physically, mentally, and spiritually—than I have ever been in my adult life, not to mention nearly 80 pounds lighter! Janna has given me the tools I need to establish and maintain healthy habits for a lifetime. She has taught me how to care for myself as a whole person, paying attention to not only nutrition and exercise, but also sleep patterns, proper mindset, managing stress, and so much more. Thank you, Janna, for sharing your expertise, compassion, and motivation with me. It has made all the difference!


As a physical therapist I understand and preach the importance of exercise, especially weight training, however I was always intimidated by the "Big Boy" side of the gym. Since I started working with Janna, I've participated in exercise routines I never would have before!!! I'm doing deadlifts, bench presses, and squatting with the bar!! I've also started to incorporate some of Janna's exercises in my treatment plan with patients. Janna's skill set and knowledge base is remarkable, and I trust her implicitly to work with myself as well as my patients. Since I've started working out with Janna I've become more confident...!

What Our Amazing Clients Are Saying.


I would recommend this product or service heartily. Product as advertised. Personal trainer with years of experience and nutrition training as well. She can help set up goals , realistic timelines, education and form coaching. Have been working out with her for years, thanks !


Janna has been a great inspiration for me. I have learned so much from her. Her knowledge of nutrition has helped me tremendously and she has given me great ideas. I’m so happy that I have met her and she knows what I need. She has me working out and I don’t feel intimidated. Thank you, Janna, I can’t wait to see where the road takes us.

Image by Tyler Nix


The Anxiety Antidote: Nutrition & Self-Care Practices to Restore Calm

Basic steps you can implement right away to help reduce stress and anxious feelings through simple nutrition and lifestyle changes.