CERTIFIED PERSONAL TRAINER & HEALTH COACH
Helping women 30+ to build a badass lady body that's strong, pain-free, and resilient for decades to come!
FREE GUIDE STRAIGHT TO YOUR INBOX
The Anxiety Antidote: Nutrition & Self-Care Practices to Restore Calm
Basic steps you can implement right away to help reduce stress and anxiety, PLUS build a badass body, through simple nutrition and lifestyle changes- because mental and physical resilience are key to longevity!
Spending time on yourself is one of the most valuable and powerful things you can do.
Because when your body feels strong, pain-free, and supported, everything else in your life improves as well—your energy, your mood, your confidence, and how you show up for the people you love.
I help women 30+ build long-term strength, improve mobility, reduce stress, and create sustainable habits that fit real life. This isn’t about quick fixes or making up for that cookie you ate or workout you missed.
It’s about building a badass, resilient body that carries you through the next several decades feeling capable and unstoppable!
No more starting over, pushing through aches, or feeling stressed and overwhelmed- you’re in the right place- let's build a body and a lifestyle that you're proud of!
LET ME HELP TRANSFORM YOUR LIFE.
It's Time To Take Control.
Online coaching for women 30+ who want to build a badass, strong, pain-free body. Get personalized strength training, mobility work, nutrition guidance, and habits designed for real life and long-term results.
Build a badass, pain-free, resilient body with 1:1 personal training for women 30+. Personalized strength training, mobility work, and expert guidance to help you feel strong and unstoppable.
What My Amazing Clients Are Saying.
Becky
My life is changed because of Janna! When I met her, I was a skeptic about personal training. Four years later, I am healthier—physically, mentally, and spiritually—than I have ever been in my adult life, not to mention nearly 80 pounds lighter! Janna has given me the tools I need to establish and maintain healthy habits for a lifetime. She has taught me how to care for myself as a whole person, paying attention to not only nutrition and exercise, but also sleep patterns, proper mindset, managing stress, and so much more. Thank you, Janna, for sharing your expertise, compassion, and motivation with me. It has made all the difference!
Missy
As a physical therapist I understand and preach the importance of exercise, especially weight training, however I was always intimidated by the "Big Boy" side of the gym. Since I started working with Janna, I've participated in exercise routines I never would have before!!! I'm doing deadlifts, bench presses, and squatting with the bar!! I've also started to incorporate some of Janna's exercises in my treatment plan with patients. Janna's skill set and knowledge base is remarkable, and I trust her implicitly to work with myself as well as my patients. Since I've started working out with Janna I've become more confident...!
What Our Amazing Clients Are Saying.
Dan
I would recommend this product or service heartily. Product as advertised. Personal trainer with years of experience and nutrition training as well. She can help set up goals , realistic timelines, education and form coaching. Have been working out with her for years, thanks !
Sheila
Janna has been a great inspiration for me. I have learned so much from her. Her knowledge of nutrition has helped me tremendously and she has given me great ideas. I’m so happy that I have met her and she knows what I need. She has me working out and I don’t feel intimidated. Thank you, Janna, I can’t wait to see where the road takes us.
Let's get healthy and empowered together.
When I entered my 30s, my entire perspective on health shifted.
I started thinking about long-term wellness, healthy aging, and what the next several decades could look like. I’ve seen too many women—family members, friends, clients—struggle with chronic issues like high blood pressure, high cholesterol, diabetes, pain, and heart disease.
We have far more power over our long-term health than we often realize. Strength training, mobility work, smart nutrition, stress management, and sustainable lifestyle habits can dramatically reduce chronic disease risk and improve how we move, feel, and age.
Aging is a privilege—but it does not have to be miserable.
Let’s build badass lady bodies that carry us powerfully into every decade ahead!
Your future self is already cheering you on!
