Personal training focuses on fitness programs, exercise form and execution, and building consistency around movement. Goals are typically related to increasing strength, improving endurance, flexibility, and mobility, and moving better.

Coaching focuses more on building healthy habits, accountability, nutrition behaviors, and lifestyle. Goals are typically related to improving stress management, nutrition, mindset, and sleep.

Goals in these areas can overlap of course, but that is where the focus lies for each. Some of my clients only do personal training while some add on coaching for deeper work and more accountability.

Your program is designed for YOU based on your needs, goals, and what you want to work on right now. Programs generally consist of:

fitness programming and/or personal training, nutrition and lifestyle coaching, check-ins, and various resources to help you along your journey.

Coaching packages are created based on your needs and typically start out at $275/month.