The Questions
Get the facts on faqs
Personal Training
These are the most common questions I get about personal training
Yes! I've worked with several clients who were in physical therapy at the same time they were working with me or they'd come to me to transition out of PT. I have special training in corrective exercise which compliments what PT's tend to do with their patients. I also try to collaborate with my clients physical therapists when it's possible.
This depends on whether the training is online or in person. If it's in person then it depends on which location we train at. Please contact me directly at janna@jl-wellness.com for more specifics.
Coaching
These are the questions I get the most about coaching
Personal training focuses on fitness programs, exercise form and execution, and building consistency around movement. Goals are typically related to increasing strength, improving endurance, flexibility, and mobility, and moving better.
Coaching focuses more on building healthy habits, accountability, nutrition behaviors, and lifestyle. Goals are typically related to improving stress management, nutrition, mindset, and sleep.
Goals in these areas can overlap of course, but that is where the focus lies for each. Some of my clients only do personal training while some add on coaching for deeper work and more accountability.
Wellness Warrior Tribe
These are the most common question I get about the fitness membership
The Wellness Warrior Tribe membership is for someone who wants a fitness plan so they know what to do when they go to the gym and so they can track their progress.
It's also for the person who is looking for a community of likeminded individuals that wants to be held accountable and support others as well.
This is a great option if one on one coaching or training isn't what you're looking for right now or isn't in your budget.
No, the monthly workouts are not personalized to you. You do have the option of choosing 2, 3, or 4 days a week. Each month a new program will be released that will progressively help you get stronger, have more mobility, and improve your overall movement.
If you want a personalized fitness program designed for your needs and goals very specifically you can email me at janna@jl-wellness.com and we can chat about your options!
(Just for an example, personalized means that if you have scoliosis and bad knees a program would be designed for you that would work to make you stronger without doing movements that would make those issues worse.)