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CERTIFIED PERSONAL TRAINER & HEALTH COACH
Helping women 30+ to build a badass lady body that's strong, pain-free, and resilient for decades to come!
FREE GUIDE STRAIGHT TO YOUR INBOX
The Anxiety Antidote: Nutrition & Self-Care Practices to Restore Calm
Basic steps women 30+ can implement right away to help reduce stress and anxiety, PLUS build a badass body, through simple nutrition and lifestyle changes- because mental and physical resilience are key to longevity!
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