Janna Ross

H ave you ever been so incredibly frustrated with yourself for not being where you want to be? Mentally beating yourself up for being such a shmuck. Wasting time, energy, money, effort... Maybe you've been trying to lose 50 pounds but just keep gaining it all back. Maybe you're on medication for high blood pressure and high cholesterol when you swore to yourself you'd never let that happen. Maybe you're taking ibuprofen several times a week because there's always something hurting and you're...

Did you know we actually have more control over our anxiety and stress levels than we sometimes feel like we do? We are doing things...

Me and anxiety go way back. Waaayy back. I even have vague memories of anxiety attacks before I was old enough to understand what they...