Janna Ross

I want to start this out by saying I promise I'm not trying to put your fire out or harsh your mellow. I'm just wanting to present a dose of reality before we get too much further into the new year. January (and end of December) is a great time to spend in self-reflection pondering what we want for ourselves and what we have to do to get those things. However, this year something shifted for me, and I think I've come to a surprising conclusion: It's also a little too hardcore. Every year we...

If you're gearing up for the new year with a list of goals you plan to achieve with the thought process "Once the holidays are done I'm going ALL IN!" This post is for you. It's also for you if: -You've had a goal you've been trying to achieve for the last few new year's that you keep not following through on. -You haven't set any goals yet. -You want to make some changes, but you're already doubting yourself. There's a lot of hype around the New Year and it can be a great way to get people...

You know what's actually derailing your progress? It's not the missed workout. It's not the cookies- it's your self-talk. Let me give you an example... Recently a client of mine was telling me how she'd made progress on a task that she's really been struggling to just sit down and get herself to do. I said "That's great! Good job!" And her next words were "I don't think it was a good job. I could have done better." She had a win and instantaneously discounted it. It just wasn't good enough....