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Janna Ross
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Join date: Feb 29, 2024
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Posts (37)
Apr 23, 2025 ∙ 6 min
How to Eat for Less Stress and Anxiety: Simple Nutrition Tweaks
The world is crazy and so much feels out of our control, doesn't it? There is a LOT of stress and anxiety going around. Yeah, I'm talking...
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Apr 16, 2025 ∙ 4 min
3 Minute Reset Strategies to Calm Your Overwhelmed Mind
One day a while back at a job I used to have I overwhelmed the shiz out of myself right into an anxiety attack. I was trying to do too...
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Apr 9, 2025 ∙ 4 min
All or Nothing Thinking Is Keeping You Stuck—Here’s How to Break Free
Let me paint a picture for you... It's 5:30 pm and you're just leaving work. With traffic you know you won't make it to the gym until...
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