Janna Ross

There is a part of the goal setting process that often gets looked over or pushed to the side as not all that important. When we're flying on the wings of motivation and determination we feel like we can vault over, dodge around, break straight through any obstacle that comes our way. It feels pretty good to be really motivated honestly. And it's great to use it as a springboard. However, you need to know what to focus on first if you want your wellness habits to stick well past motivation...

I want to start this out by saying I promise I'm not trying to put your fire out or harsh your mellow. I'm just wanting to present a dose of reality before we get too much further into the new year. January (and end of December) is a great time to spend in self-reflection pondering what we want for ourselves and what we have to do to get those things. However, this year something shifted for me, and I think I've come to a surprising conclusion: It's also a little too hardcore. Every year we...

If you're gearing up for the new year with a list of goals you plan to achieve with the thought process "Once the holidays are done I'm going ALL IN!" This post is for you. It's also for you if: -You've had a goal you've been trying to achieve for the last few new year's that you keep not following through on. -You haven't set any goals yet. -You want to make some changes, but you're already doubting yourself. There's a lot of hype around the New Year and it can be a great way to get people...