Janna Ross

Healthy habits are an essential part of life if you want to feel good, move well, and age in a way that doesn't completely suck. Unfortunately, a lot of us struggle with fitting healthy habits into our lives because of TIME. Time is the thing that always seems to get away from us. We're always trying to figure out how to get more or simply give up and say we just don't have it. It varies on why there's so little of it and it's essential that we figure it out so that we can get some back...

The 30s and 40s can be a little...much. You're busy! You have tons of responsibilities, people have expectations of you at work and at home, and there's those nagging health things that are at the back of your mind...they aren't that bad, though. You'll deal with those cholesterol numbers creeping up later. I mean how are you supposed to address your own needs right now when you have no motivation and ZERO capacity?! Let me help you with that... This 3 part series will help you figure out how...

There is a part of the goal setting process that often gets looked over or pushed to the side as not all that important. When we're flying on the wings of motivation and determination we feel like we can vault over, dodge around, break straight through any obstacle that comes our way. It feels pretty good to be really motivated honestly. And it's great to use it as a springboard. However, you need to know what to focus on first if you want your wellness habits to stick well past motivation...