Janna Ross

Does this sound familiar? You started that gym habit and kept it going strong for a couple of weeks, but then that one looong day at work had you craving your couch, so you skipped and went home. Ever since you haven't quite been able to find your flow at the gym again. Your willpower gave out and your self-discipline feels non-existent. You feel defeated. Again. Today we're going to talk about how to break out of this cycle whether it's skipping work outs, eating like a trash can, or doom...

Healthy habits are an essential part of life if you want to feel good, move well, and age in a way that doesn't completely suck. Unfortunately, a lot of us struggle with fitting healthy habits into our lives because of TIME. Time is the thing that always seems to get away from us. We're always trying to figure out how to get more or simply give up and say we just don't have it. It varies on why there's so little of it and it's essential that we figure it out so that we can get some back...

The 30s and 40s can be a little...much. You're busy! You have tons of responsibilities, people have expectations of you at work and at home, and there's those nagging health things that are at the back of your mind...they aren't that bad, though. You'll deal with those cholesterol numbers creeping up later. I mean how are you supposed to address your own needs right now when you have no motivation and ZERO capacity?! Let me help you with that... This 3 part series will help you figure out how...