Janna Ross

You know what's actually derailing your progress? It's not the missed workout. It's not the cookies- it's your self-talk. Let me give you an example... Recently a client of mine was telling me how she'd made progress on a task that she's really been struggling to just sit down and get herself to do. I said "That's great! Good job!" And her next words were "I don't think it was a good job. I could have done better." She had a win and instantaneously discounted it. It just wasn't good enough....

H ave you ever been so incredibly frustrated with yourself for not being where you want to be? Mentally beating yourself up for being such a shmuck. Wasting time, energy, money, effort... Maybe you've been trying to lose 50 pounds but just keep gaining it all back. Maybe you're on medication for high blood pressure and high cholesterol when you swore to yourself you'd never let that happen. Maybe you're taking ibuprofen several times a week because there's always something hurting and you're...

Did you know we actually have more control over our anxiety and stress levels than we sometimes feel like we do? We are doing things...