I became a personal trainer 10 years ago and I have learned a lot over this past decade. These 10 things, not listed in any particular...

Today I reflect back on 3 important beginnings July holds for me and then I'm going to go on a rant that you need to read. Seriously,...

I'm a huge advocate for hiking. Ya'll probably know this by now. It's great for you in allll the ways unless you're one of those unfortunate people that's allergic to everything under the sun. In which case... let's get you a hazmat suit and goooo! haha jk Anyway... There have been several times on hikes that I've had to do things that required big steps, jumping, working my balance, and hanging on for dear life that make me grateful that I spend time working out. Stepping up

The key to keeping an exercise habit going is to be super rigid about your workout routine... right? NO MA'AM (or sir). You actually need to allow yourself some flexibility because the main goal is to build the habit of getting in some sort of daily movement. Rather than telling yourself you have to do strength training in the gym 5 days a week for an hour or else it doesn't count, try letting yourself have some flexibility. You'd be surprised how much easier it is to stick

I'm gonna go on a rant (sort of) in this one, but first I'm going to admit something to you, and it may blow your mind... I'm a personal...

Let me paint a picture for you... It's 5:30 pm and you're just leaving work. With traffic you know you won't make it to the gym until...

Hooooo boy! I enjoyed the holidays, but I know I am READY when it comes to getting back into the normal swing of things. The holidays are...

I know you want to get healthier, feel calmer and more in control, and finally, for the love of all the puppies in the world , have some...

Today I'm going to dive right in: whether we like it or not movement is a non-negotiable for our wellness. Interestingly, we tend to...

Usually being a basic b*tch isn't what people want to go for, but when it comes to fitness and wellness you'll be down for it by the time...

Trying to keep up a healthy lifestyle while going on a vacation or traveling can be tough, but it's definitely not impossible. And it...

The state of your mind is sooo important. How you are doing mentally will show up in every other aspect of your life. So if you're...

Walking into a gym can be really intimidating. Big pieces of equipment you have no idea how to use. People that obviously have a very consistent gym habit. You may feel a little out of place. Like everyone is lookin at you like "who's this chick?" I totally get it. Like for real. Confession: when I first started working in a gym, I didn't really know what I was doing and for the longest time I avoided the free weight area except to clean it. For years I'd had an interest in b