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From Obligation to Opportunity: Rethinking Exercise for Your Mental Health
I know some people hate working out whether it's because they're already tired and drained from their day, they hate being sweaty, it's uncomfortable because of their size or health issues, or even simply not knowing what to do.
Plus, we all have things we have to do every day that we don't want to do and adding another "thing you have to do" probably doesn't sound appealing.
What I have to say to that is...and hear me out on this...
What I Did Instead of Trying to Force Productivity
The other day my mind and body were totally rebelling against getting any kind of writing or work done. I was weirdly tired and my brain...
Wellness is the Ultimate Rebellion
Today I reflect back on 3 important beginnings July holds for me and then I'm going to go on a rant that you need to read. Seriously,...
Natural Light and Sleep: A Simple Strategy for Less Anxiety
Since I am a big advocate for spending time outside, I feel it is essential for me to give you as many reasons as possible to do it. So,...
Forest Bathing & Taking a Dump Outdoors
Nothing like forest bathing and taking a dump outdoors amiright? Why are you looking at me like that? A brain dump you weirdo- what were...
What I Wish I Knew About Sleep, Anxiety, and Stress in My 20s
I dunno about you, but I spent my 20s thinking I was invincible. I mean I wouldn't actually say that or think it consciously, but my...
3 Minute Reset Strategies to Calm Your Overwhelmed Mind
One day a while back at a job I used to have I overwhelmed the shiz out of myself right into an anxiety attack. I was trying to do too...
3 Simple Steps to Getting Better Sleep
I'm sure you've heard statements like "sleep is for the weak!" or "I'll sleep when I'm dead!" or you've felt the societal induced shame...
5 Nightly Habits to Make Your Mornings Less Hectic
Nothing like waking up in the morning and instantly running around like a crazy person trying to get everything and everyone ready to be...
5 Calming Morning Habits
Tired of being an angry troll in the morning? Feel stressed and anxious from the start most days because you're just trying to get out...
Not All Self-Care Is Cute: Sometimes It’s Crying and Just Folding the Damn Laundry
I had a thought the other day that just kinda makes so much sense to me, so I'm going to share it with you and perhaps it will resonate....
4 Essential Steps to Stay on Track with Your Goals (Even When Life Gets Messy)
Here we are a few weeks into the new year. How are those resolutions holding up? If you're struggling to stay with it, this is for you....
Post-Holiday Reset: Nutrition, Exercise, and Mindset to Bounce Back From Holiday Stress
Hooooo boy! I enjoyed the holidays, but I know I am READY when it comes to getting back into the normal swing of things. The holidays are...
Basic Bish Wellness Challenge: 28 Days to a Healthier You
I know you want to get healthier, feel calmer and more in control, and finally, for the love of all the puppies in the world , have some...
Three Simple Truths You Must Accept to Improve Your Wellness
Starting your wellness journey can be really exciting especially if you are high on motivation, trying out new things, and have your...
How to Set New Year’s Resolutions That Reduce Stress and Build Wellness
New Year's is SOMEHOW right around the corner again. Time seriously just flies faster and faster, doesn't it? And you know what that...
How Your Self-Talk is Contributing to Your Anxiety & Stress
Have you ever thought things like... "I should be working on this other thing." (switches tasks and then thinks the same thing about the...
How to Create a Holiday Self-Care Routine to Beat Stress and Anxiety
The holidays are upon us! This can be an exciting, jolly, fun time of year, yet it can also be stressful, anxiety-inducing, and tiring....
Your Physical Health & How It Impacts Anxiety & Stress
Being physically healthy is about more than the absence of disease- it's about feeling GOOD and actively aiming to optimize your...
Your Guide to Building an Anti-Anxiety Morning Routine
If you're tired of waking up anxious and stressed most mornings it's time to revamp your morning routine. Here's how...
Transforming the Stress of Comparison into Motivation
There's this thing we all do that we really need to nip in the bud. Think about the last time you were scrolling on social media and you...
Janna Ross
Personal Trainer & Health Coach
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