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Thought Provoking
Create Your Own Self-Care Menu
When you're stressed out and anxious beyond belief, and know you need some time to yourself to recoup, what’s the first thing that you do?
And I mean after the part where you tell yourself that you don't really have time and you should just keep going...and you may for a little bit... but then you get to the point where you simply just cannot...
3 Simple Steps to Getting Better Sleep
I'm sure you've heard statements like "sleep is for the weak!" or "I'll sleep when I'm dead!" or you've felt the societal induced shame...
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5 Nightly Habits to Make Your Mornings Less Hectic
Nothing like waking up in the morning and instantly running around like a crazy person trying to get everything and everyone ready to be...
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5 Calming Morning Habits
Tired of being an angry troll in the morning? Feel stressed and anxious from the start most days because you're just trying to get out...
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Not All Self-Care Is Cute: Sometimes It’s Crying and Just Folding the Damn Laundry
I had a thought the other day that just kinda makes so much sense to me, so I'm going to share it with you and perhaps it will resonate....
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4 Essential Steps to Stay on Track with Your Goals (Even When Life Gets Messy)
Here we are a few weeks into the new year. How are those resolutions holding up? If you're struggling to stay with it, this is for you....
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Post-Holiday Reset: Nutrition, Exercise, and Mindset to Bounce Back From Holiday Stress
Hooooo boy! I enjoyed the holidays, but I know I am READY when it comes to getting back into the normal swing of things. The holidays are...
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Basic Bish Wellness Challenge: 28 Days to a Healthier You
I know you want to get healthier, feel calmer and more in control, and finally, for the love of all the puppies in the world , have some...
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Three Simple Truths You Must Accept to Improve Your Wellness
Starting your wellness journey can be really exciting especially if you are high on motivation, trying out new things, and have your...
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How to Set New Year’s Resolutions That Reduce Stress and Build Wellness
New Year's is SOMEHOW right around the corner again. Time seriously just flies faster and faster, doesn't it? And you know what that...
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How Your Self-Talk is Contributing to Your Anxiety & Stress
Have you ever thought things like... "I should be working on this other thing." (switches tasks and then thinks the same thing about the...
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How to Create a Holiday Self-Care Routine to Beat Stress and Anxiety
The holidays are upon us! This can be an exciting, jolly, fun time of year, yet it can also be stressful, anxiety-inducing, and tiring....
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Your Physical Health & How It Impacts Anxiety & Stress
Being physically healthy is about more than the absence of disease- it's about feeling GOOD and actively aiming to optimize your...
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Your Guide to Building an Anti-Anxiety Morning Routine
If you're tired of waking up anxious and stressed most mornings it's time to revamp your morning routine. Here's how...
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Transforming the Stress of Comparison into Motivation
There's this thing we all do that we really need to nip in the bud. Think about the last time you were scrolling on social media and you...
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Unlock Your Deep Health and Improve Your Wellness Like You Haven't Ever Before
Get unstuck, improve your wellness like never before, and thrive by diving into your deep health.
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CTFAR- The Exercise That Will Change Your Life
Take your power back by using the CTFAR exercise. Don't let yourself stay stuck! YOU have the power to make your life better!
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Create Your Own Self-Care Menu (Dopamenu inspired)
Create your own self-care menu to reduce stress and anxiety.
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Live with Purpose: Journal Prompts to Gain Self-Awareness & Create Your Best Day
How to live your life on purpose so you get more of what you want- not more of what you don't want.
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Mini Blog: Ways to Stay on Your Wellness Game in this Back to School/End of Summer Season
Keep prioritizing your wellness during this back to school season with these tips even if you're short on time!
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How To Get More Control Over Your Anxiety & Stress
Anxiety and stress are the worst. These 3 things can change everything so you're not stuck on the hamster wheel of suffering.
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Janna Ross
Personal Trainer & Health Coach
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