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From Obligation to Opportunity: Rethinking Exercise for Your Mental Health
I know some people hate working out whether it's because they're already tired and drained from their day, they hate being sweaty, it's uncomfortable because of their size or health issues, or even simply not knowing what to do.
Plus, we all have things we have to do every day that we don't want to do and adding another "thing you have to do" probably doesn't sound appealing.
What I have to say to that is...and hear me out on this...
Reduce Anxiety & Stress Naturally
Did you know we actually have more control over our anxiety and stress levels than we sometimes feel like we do? We are doing things...
5 Things I Know About Anxiety at 35 That I Wish I'd Known at 25
Me and anxiety go way back. Waaayy back. I even have vague memories of anxiety attacks before I was old enough to understand what they...
What I Did Instead of Trying to Force Productivity
The other day my mind and body were totally rebelling against getting any kind of writing or work done. I was weirdly tired and my brain...
Stop Just Powering Through and Actually Reduce Your Stress
When something is stressing you out where does your mind go first? I think it's common for it to swing one of two ways: 1 Deal with this...
What I Wish I'd Understood About Anxiety Sooner
Therapy can be immensely helpful and it can also leave ya hanging a bit. This is about how my therapist did and didn't help me with...
Therapy and Meds Aren't Going to Cure Your Anxiety
This one may come as a tough love smackaroo to the face or this may be old news to you. If you're in therapy and/or taking medication...
Wellness is the Ultimate Rebellion
Today I reflect back on 3 important beginnings July holds for me and then I'm going to go on a rant that you need to read. Seriously,...
Natural Light and Sleep: A Simple Strategy for Less Anxiety
Since I am a big advocate for spending time outside, I feel it is essential for me to give you as many reasons as possible to do it. So,...
Forest Bathing & Taking a Dump Outdoors
Nothing like forest bathing and taking a dump outdoors amiright? Why are you looking at me like that? A brain dump you weirdo- what were...
What I Wish I Knew About Sleep, Anxiety, and Stress in My 20s
I dunno about you, but I spent my 20s thinking I was invincible. I mean I wouldn't actually say that or think it consciously, but my...
From Obligation to Opportunity: Rethinking Exercise for Your Mental Health
I'm gonna go on a rant (sort of) in this one, but first I'm going to admit something to you, and it may blow your mind... I'm a personal...
Face the Bugs. Feel the Peace. Your Mental Health Will Thank You.
Today you're getting a little heart to heart from me and seeing as May is Mental Health Awareness month ya don't wanna skip this one. A...
How to Eat for Less Stress and Anxiety: Simple Nutrition Tweaks
The world is crazy and so much feels out of our control, doesn't it? There is a LOT of stress and anxiety going around. Yeah, I'm talking...
3 Minute Reset Strategies to Calm Your Overwhelmed Mind
One day a while back at a job I used to have I overwhelmed the shiz out of myself right into an anxiety attack. I was trying to do too...
All or Nothing Thinking Is Keeping You Stuck—Here’s How to Break Free
Let me paint a picture for you... It's 5:30 pm and you're just leaving work. With traffic you know you won't make it to the gym until...
Spring Clean Your Wellness Routine: Small Shifts for Big Impact
Have you ever looked in your closet and saw a shirt from high school that you literally haven't worn in 15 years...but there it sits just...
HANXIETY is Real: How Protein Can Help You Feel Calmer and More in Control
Nutrition is a key part of managing your stress and anxiety levels. If you find yourself feeling overwhelmed, shaky, like you could burst...
5 Nightly Habits to Make Your Mornings Less Hectic
Nothing like waking up in the morning and instantly running around like a crazy person trying to get everything and everyone ready to be...
5 Calming Morning Habits
Tired of being an angry troll in the morning? Feel stressed and anxious from the start most days because you're just trying to get out...
Not All Self-Care Is Cute: Sometimes It’s Crying and Just Folding the Damn Laundry
I had a thought the other day that just kinda makes so much sense to me, so I'm going to share it with you and perhaps it will resonate....
Janna Ross
Personal Trainer & Health Coach
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