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Thought Provoking
Create Your Own Self-Care Menu
When you're stressed out and anxious beyond belief, and know you need some time to yourself to recoup, what’s the first thing that you do?
And I mean after the part where you tell yourself that you don't really have time and you should just keep going...and you may for a little bit... but then you get to the point where you simply just cannot...
How to Eat for Less Stress and Anxiety: Simple Nutrition Tweaks
The world is crazy and so much feels out of our control, doesn't it? There is a LOT of stress and anxiety going around. Yeah, I'm talking...
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All or Nothing Thinking Is Keeping You Stuck—Here’s How to Break Free
Let me paint a picture for you... It's 5:30 pm and you're just leaving work. With traffic you know you won't make it to the gym until...
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HANXIETY is Real: How Protein Can Help You Feel Calmer and More in Control
Nutrition is a key part of managing your stress and anxiety levels. If you find yourself feeling overwhelmed, shaky, like you could burst...
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Stop Overcomplicating Healthy Eating with These 3 No-BS Tips
When you're trying to eat healthier it can feel like an overwhelming process. There's food tracking which has several options like using...
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Post-Holiday Reset: Nutrition, Exercise, and Mindset to Bounce Back From Holiday Stress
Hooooo boy! I enjoyed the holidays, but I know I am READY when it comes to getting back into the normal swing of things. The holidays are...
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Basic Bish Wellness Challenge: 28 Days to a Healthier You
I know you want to get healthier, feel calmer and more in control, and finally, for the love of all the puppies in the world , have some...
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Mindful Eating During the Holidays: Enjoy the Festivities Without the Stress
Thanksgiving is nearly upon us! Then there's Christmas, New Year's, and all the shindiggin' in between! In this post I'm going to give...
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Overcome Overwhelm Around Meal Planning
If you've been peeping my blogs for awhile now you know that I talk a lot about physical health and mental wellness. More specifically, I...
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5 Nutrition Habits to Reduce Anxiety Naturally
These 5 nutrition habits can go a long way towards helping you reduce anxiety naturally
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3 Ways You Can Use Your Nutrition Choices To Reduce Anxiety
Three ways your nutrition choices can reduce your anxiety and make you feel more grounded and in control.
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How Being a Basic B*tch Will Help Improve Your Fitness & Wellness
Usually being a basic b*tch isn't what people want to go for, but when it comes to fitness and wellness you'll be down for it by the time...
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The Wellness Journey That Includes Taco Bell: A Realistic Way to Healthier Eating
Taco Bell was my favorite thing growing up. And cheese. I used to throw a mound of shredded cheese in a bowl and some pepperoni on top...
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A Life Changing Tool for Your Health & Wellness
I'm going to preface this by saying how you perceive things, how you choose to view things, is going to make a huge impact on how you...
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Traveling + Maintaining A Healthy Lifestyle IS Possible
Trying to keep up a healthy lifestyle while going on a vacation or traveling can be tough, but it's definitely not impossible. And it...
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6 Weight Loss Tips
Nutrition and weight loss can be a little tricky sometimes. If you have big weight loss goals in mind it's important that you are aware...
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Janna Ross
Personal Trainer & Health Coach
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