I know some people hate working out whether it's because they're already tired and drained from their day, they hate being sweaty, it's uncomfortable because of their size or health issues, or even simply not knowing what to do.

Plus, we all have things we have to do every day that we don't want to do and adding another "thing you have to do" probably doesn't sound appealing.

What I have to say to that is...and hear me out on this...