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From Obligation to Opportunity: Rethinking Exercise for Your Mental Health
I know some people hate working out whether it's because they're already tired and drained from their day, they hate being sweaty, it's uncomfortable because of their size or health issues, or even simply not knowing what to do.
Plus, we all have things we have to do every day that we don't want to do and adding another "thing you have to do" probably doesn't sound appealing.
What I have to say to that is...and hear me out on this...
4 Essential Steps to Stay on Track with Your Goals (Even When Life Gets Messy)
Here we are a few weeks into the new year. How are those resolutions holding up? If you're struggling to stay with it, this is for you....
Three Simple Truths You Must Accept to Improve Your Wellness
Starting your wellness journey can be really exciting especially if you are high on motivation, trying out new things, and have your...
How to Set New Year’s Resolutions That Reduce Stress and Build Wellness
New Year's is SOMEHOW right around the corner again. Time seriously just flies faster and faster, doesn't it? And you know what that...
How Your Self-Talk is Contributing to Your Anxiety & Stress
Have you ever thought things like... "I should be working on this other thing." (switches tasks and then thinks the same thing about the...
Mindful Eating During the Holidays: Enjoy the Festivities Without the Stress
Thanksgiving is nearly upon us! Then there's Christmas, New Year's, and all the shindiggin' in between! In this post I'm going to give...
How to Create a Holiday Self-Care Routine to Beat Stress and Anxiety
The holidays are upon us! This can be an exciting, jolly, fun time of year, yet it can also be stressful, anxiety-inducing, and tiring....
Your Physical Health & How It Impacts Anxiety & Stress
Being physically healthy is about more than the absence of disease- it's about feeling GOOD and actively aiming to optimize your...
Overcome Overwhelm Around Meal Planning
If you've been peeping my blogs for awhile now you know that I talk a lot about physical health and mental wellness. More specifically, I...
5 Nutrition Habits to Reduce Anxiety Naturally
These 5 nutrition habits can go a long way towards helping you reduce anxiety naturally
Your Guide to Building an Anti-Anxiety Morning Routine
If you're tired of waking up anxious and stressed most mornings it's time to revamp your morning routine. Here's how...
Transforming the Stress of Comparison into Motivation
There's this thing we all do that we really need to nip in the bud. Think about the last time you were scrolling on social media and you...
Unlock Your Deep Health and Improve Your Wellness Like You Haven't Ever Before
Get unstuck, improve your wellness like never before, and thrive by diving into your deep health.
CTFAR- The Exercise That Will Change Your Life
Take your power back by using the CTFAR exercise. Don't let yourself stay stuck! YOU have the power to make your life better!
Create Your Own Self-Care Menu (Dopamenu inspired)
Create your own self-care menu to reduce stress and anxiety.
Exercise Can Reduce Anxiety As Effectively As Medication
Exercise can help reduce anxiety and in some cases be just as effective as medication! Here's how to add it in to your day.
3 Ways You Can Use Your Nutrition Choices To Reduce Anxiety
Three ways your nutrition choices can reduce your anxiety and make you feel more grounded and in control.
Stay on Your Wellness Game in this Back to School Season
Keep prioritizing your wellness during this back to school season with these tips even if you're short on time!
How To Get More Control Over Your Anxiety & Stress
Anxiety and stress are the worst. These 3 things can change everything so you're not stuck on the hamster wheel of suffering.
Reduce Anxiety & Stress with Movement: 5 Simple Ways
Today I'm going to dive right in: whether we like it or not movement is a non-negotiable for our wellness. Interestingly, we tend to...
3 Ways to Decompress from an Anxious or Stressful Day
Tell me if this is relatable: You woke up just feeling a little off and you haven't been able to shake it. You find yourself running a...
Janna Ross
Personal Trainer & Health Coach
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